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Workouts and Food. How, When & What to Eat

Wed, Nov 07

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Orchard Park Senior High School - Rm 122

We all do some for of a workout, but many of us say “well I worked out so i can eat what I want now”. Here we will discuss what the body needs when we work out and what we can do to help ourselves be the best by paring food with our workouts.

Workouts and Food. How, When & What to Eat
Workouts and Food. How, When & What to Eat

Time & Location

Nov 07, 2018, 6:30 PM – 7:30 PM

Orchard Park Senior High School - Rm 122, 4040 Baker Rd, Orchard Park, NY 14127, USA

About the event

We all do some for of a workout, but many of us say “well I worked out so i can eat what I want now”. Here we

will discuss what the body needs when we work out and what we can do to help ourselves be the best by paring

food with our workouts.

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